Erectile dysfunction includes a number of both physical and emotional elements. Effects can range from nervous system issues to tension in your relationship. Reaching and sustaining an erection will also have a lot to do with lifestyle decisions and dietary choices. Luckily, there are a number of alternative strategies for keeping an erection free from drugs, from adding erectile dysfunction workouts into your regimen to modifying your diet.

Have you been asking if your food is improving or harming your sexual function? Read on, man. In this post, we’re going to take a closer look at the top foods for erectile dysfunction so you can know what to add (and what not to put) on the next shopping list. From spinach to shiitake mushrooms, a well-balanced and nutritious diet will improve blood flow and sperm quality and reduce the risk of cardiovascular disease, diabetes and high blood pressure. Plus, it can keep you healthy and trim—which not only helps with erectile dysfunction—but can even assist with your overall body confidence.

Pomegranate Juice

Pomegranate juice is high in antioxidants that improve blood flow and help improve erectile dysfunction. Not only is a cup of pomegranate juice delicious, but it’s a simple liquid element to add to your list of balanced foods that assist with erection.


Spinach is high in magnesium, which helps to minimise inflammation in blood vessels and improve blood flow. It is also high in folate, another main nutrient that enhances the supply of blood to the penis. As a perk, spinach is packed with appetite suppressant compounds that can assist with weight loss.

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Eggs include choline, a natural chemical that burns fat and induces the production of nitric oxide. Nitric oxide, or NO, relaxes the arteries and helps blood supply. Eggs are also rich in vitamins B5 and B6, which help control hormones and combat stress. While there isn’t necessarily a magic list of foods to heal erectile dysfunction, eggs should definitely be part of the recovery plan.


The University of Texas found that people who drink two to three cups of coffee a day (85 to 170 milligrammes) were 42 percent less likely to have erectile dysfunction than those who drank just seven milligrammes a day. Scientists claim this is because caffeine acts as a stimulant, causes different responses in the body and therefore increases blood flow.

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Olive oil

Olive oil is full of heart-healthy benefits and is one of our top foods to benefit erections. As a polyunsaturated fat, it is considered to have many beneficial effects on the heart. However, the good news is that it is good not only for the blood vessels in the heart but also for the blood vessels in the penis.


Pistachio contains arginine, a protein that serves to relax improve blood flow circulation. You should sprinkle them in salads, oatmeal, or enjoy them as a pick-me-up in the afternoon.

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Greek yoghurt

Greek yoghurt is filled with B12, calcium, and potassium. If you’re looking for foods that help with erection and can be easily personalised with berries, citrus fruits and nuts, Greek yoghurt is a fantastic choice. It will keep your heart safe and help you circulate, which will also help you retain healthy erectile function.


Tomatoes are high in lycopene, an antioxidant that gives them a red color. Antioxidants are healthy for both the heart and the penis in the blood vessels. One research showed that tomatoes tend to boost the shape of a man’s sperm (those with high tomato intake had approximately 8-10 percent more normal sperm than those with low tomato intake).


Ginger not only helps your blood supply but also enhances your artery’s health. Research in the International Journal of Cardiology showed that consuming just a teaspoon a few days a week was enough to give its heart-healthy benefits. Connect ginger to the catalogue of sweet and spice erectile dysfunction ingredients.


Bananas are high in potassium, which assists in the protection and circulation of the heart. Having sufficient potassium in your diet will also help to keep your sodium and blood pressure levels under check. Attach bananas to your morning oatmeal bowl or your afternoon smoothie.

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Citrus fruit

Citrus fruits, particularly grapefruit, are simple to add to the list of foods that help with erection. Citrus fruits are rich in fibre and help facilitate weight loss. Like tomatoes, pink grapefruit is filled with lycopene as well.

Green Tea

Green Tea contains catechins that help improve your metabolism and remove free radicals that destroy your blood vessels. This removal makes the blood circulate more naturally around the body.