Sexual issues, including premature ejaculation (PE), are relatively normal. Premature ejaculation occurs when a man is climaxing until he or his partner wants to have sex. Men struggling with premature ejaculation tend to climax within one minute of being sexually aroused and are normally unable to prolong ejaculation.

The disorder affects as many as 1 in 3 males, which can lead to anger and anxiety. Some men with premature ejaculation may avoid having sex as a result. But there are therapies that can be helpful.

Read on to learn all about home remedies and natural premature ejaculation care choices.

Ayurvedic herbal medicines

Ayurveda is a popular healing system in India. It depends on thousands of herbs for the treatment of anything from diabetes to inflammation. Some Ayurvedic drugs, such as Kaunch beej, Kamini Vidrawan Ras, and Yauvanamrit Vati, are thought to cure premature ejaculation when consumed twice daily with lukewarm water in capsule form. Ayurvedic medicine is often used to cure erectile dysfunction.

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A 2017 Sexual Medication research showed that men who used Ayurvedic medicine had a small but noticeable improvement in the time it took to ejaculate during intercourse. Known possible side-effects include:

  • stomach pain
  • decreased libido
  • dizziness
  • mild pain

Topical Cream

Over-the-counter topical anaesthetic creams contain numbing agents that may cure premature ejaculation through decreasing sensation and slowing orgasm. Apply the cream to your penis 10 to 15 minutes before sex to make it the most powerful. The 2017 Sexual Medicine findings indicate that topical creams could help improve the time it took to ejaculate with a few minutes. While usually well-tolerated, anaesthetic creams can cause:

  • mild pain
  • decreased libido
  • mild burning sensation
  • a temporary loss of sensitivity

Lidocaine Spray

Like topical creams, lidocaine spray can help relieve premature ejaculation by desensitising the penis and reducing hypersensitivity. Use the spray 10 to 15 minutes before sex to make it perform best. Known possible side effects include decreased libido and transient lack of sensitivity.

Zinc Supplements

Zinc not only promotes good immunity and cell formation but also helps to generate testosterone and increase libido and energy. Research has shown a correlation between zinc deficiency and sexual dysfunction in men, so taking 11 milligrammes of zinc per day—the recommended dose increase ejaculation time.

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A 2009 research on rats found that zinc supplements can increase testosterone, which may boost sexual problems, such as premature ejaculation. Taking too much zinc, however, could lead to:

  • diarrhea
  • nausea
  • vomiting
  • kidney and stomach damage
  • a metallic taste in your mouth

Dietary Transition
In addition to zinc, magnesium also plays a significant role in your sexual wellbeing and can contribute in premature ejaculation.
According to analysis, Trusted Source. Incorporating foods that are rich in zinc and magnesium into your diet can help improve your time to climax. These foods shall include:

  • yogurt
  • spinach
  • oysters
  • pumpkin seeds
  • soybeans
  • chickpeas
  • sesame seeds
  • beef and lamb
  • dark chocolate
  • garlic
  • peas
  • wheat germ cereal
  • almonds
  • kidney beans

Stop-start techniques

The stop-start technique, also known as orgasm management or “edging,” can help prolong climax by drawing satisfaction. If you have the need to ejaculate, stop having sexual intercourse entirely. Once you get less excited, start having sexual intercourse again slowly. Repeat this procedure as much as is appropriate to help you manage ejaculation.

‘Climax Control’ Condoms

Condoms, in general, can decrease your sensitivity and prevent you from ejaculating early. But there are also climax prevention condoms available over-the-counter which are either made of a thicker latex content or contain a topical numbing that is intended to prolong climax.

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Masturbation

Masturbating an hour or two prior to sexual intercourse will help prolong ejaculation during penetration. This sexual release can reduce your orgasm need easily.

Pelvic floor exercises

Enhancing your pelvic floor muscles will have a major effect on how long it takes you to orgasm. A 2014 Therapeutic Advances in Urology study showed that pelvic floor exercises can help a person deal with lifelong premature ejaculation regulate their ejaculatory response, improving the time it takes for them to orgasm. For pelvic floor exercises:

  • Identify the correct muscles by stopping mid-stream while peeing or tightening the muscles that hinder you from passing gas.
  • When you lie down, contract your pelvic floor muscles for 3 seconds, and then relax for 3 seconds. Do this at least ten times in a row. Repeat at least three times a day.
  • Steadily expand the number of seconds as the muscles get stronger. Try out different positions, like standing, walking, or sitting down.
  • Don’t fail to breathe, continue to concentrate only on the pelvic floor muscles. Don’t tighten up your abs, legs, or buttocks.

End up taking

Premature ejaculation is a totally natural and normal form of sexual problem that affects up to 40% of people in the United States. All of these home remedies and herbal therapies will better manage the symptoms. But if early ejaculation continues, you can check with your doctor to rule out any underlying factors and consider possible treatment options.